Had a massage from BM today. I told her about nearly falling, how my hips hurt so bad on Friday that I had that emotional response, oh.... and learning to drive CK's truck (have wondered if that's why the left ankle has been so tense). She said, "Well, we're work on that!"
She started checking out my neck and I was surprised at the tension. I could feel that my whole neck was solid, taut, no movement between the vertebrae. The pain shot through my left shoulder, up into my jaw, and down my back.
While she worked on my body I found several places where the tension was so great, the spots she worked little points of intensity. I switched to Ujjayi Pranayama to help breathe through the heaviness of the energy. Pushing the breath through my shoulders, back, and hips, down my legs and out my feet.
Yesterday was beautiful. Woke up at 8AM and looked out of the window to see falling snow. We snoozed a little longer and by 9AM the snow was accumulating. At about 10:30 I got a message from CS that Dishman was closing up for the day so CK and I decided to walk up to her athletic club for a work out.
It was nice to share that practice with her, like so many of the other things we've found to share. We did some stretching and work on our core muscles, abdomen and then moved onto weight machines. After doing some isolation of my leg muscles I walked on a treadmill for half a mile while CK settled into a run next to me. I then headed down to an empty studio to go through some standing yoga poses.
While we were on the treadmills there was an announcement that the club was closing up at 1PM due to the increasingly bad weather. CK and I had a quick soak then bundled up to walk back to her flat for lunch. Her meeting with DTH was cancelled so we bundled up again, walked to MAX and went to Pioneer Square to enjoy the city in the snow.
The experience, Portland covered in a layer of white, was lovely. There was a bump in our day when CK had an unsettling call from her family. She walked with me up to the art museum anyway and I took pictures of the sculpture garden. My hands were freezing so we went and sat in the atrium of the Galleria to warm up a bit. After that we headed home, trying to keep ourselves warm in the truly frigid wind.
HOMEMADE (LOW-SATURATED FAT) VEGAN "BACUN GREASE" - Why am I writing about making vegan "bacun grease" when I advocate eating pretty low-fat? Well, I do try to use as little fat as I can, but I'm not a t...
2 days ago