I saw GM today and talked, ranted and let out all the stuff I'd been working on these past couple of weeks. I went back and forth between me and how stuff happening with CK left me feeling. In learning what are OK responses, I worry that sometimes I'm over-reacting to things, being over-protective or reactive.
I finally wound round to talking about what had come up during zazen last week. I noted now it felt different, that I didn't literally feel the world shift. Sometimes when memories slip in or a flashback happens it feels as though I've lost my balance, physically, for real. That the flashbacks can be auditory or even recall a physical sensation adds to the disorientation they cause.
She said it almost sounded like my brain had made a conclusion about things, about what happened after my memories suddenly come to a stop, "the film runs out" is how I describe it. The way my brain my settled, knew, no longer questioned and hypothesized. She called it huge insight and pointed at how way that zazen is a place where my mind knows I am safe so it is free and quiet enough to have these kinds of realizations.
GW thought it very significant that I seem balanced when I've had my yoga schedule going on, work being very busy, the relationship building with CK and the relationship re-shaping with AM, add on top of this processing abuse from my childhood. She said she was relieved in a way that I feel tired, she said it would have been more worrisome if I wasn't tired.
GW said something interesting. She feels that I am doing so much with the yoga on top of my Zen practice. In many cases she would be counselling someone on making a poor choice, but I don't go out 5 nights a week drinking. I have 5 days a week that include deep yoga practice, 1-2 days a week of Zen practice with sangha. I devote this time, and I did note that I find myself exhausted at this third-way point of my yoga training, to things that support me.
I laughed when she said she felt like in spite of it all I was balanced, centered, and making progress still. I responded (ever quick to lessen a compliment) that I was doing so in molasses. Slow progress.
Maybe not as slow I as call it either. I told her about metta practice, about being able to consistently offer it to myself after having the insight moment during zazen. I still haven't talked with HB about this, about being able to stay with myself. It also occurred to me how today I was able to tell GM about the moment in zazen, to talk about the certainty of it. To talk to any degree, even indirectly about the sexual abuse during my early childhood without collapsing into choked silence, muscle spasms and fear is significantly changed from last summer.
NEW NO-COOK CREAMY LOW-FAT VEGAN MAYONNAISE WITH OR WITHOUT EXTRACTED OIL (can be soy-free and/or nut-free) - I had a cooking accident last week. I was getting ready to make my low-fat vegan mayonnaise and it had been a morning of solid cooking by the time I go...
6 days ago