I tried out a great new yoga class tonight at Yoga Pearl. I have to take 8 classes outside of my core study at Prananda in eight different styles, seven of which JW has already designated for us. I've been so beat up and IW asked that I take care of my shoulders a bit more, so I decided to take a Yin class and really enjoyed it.
As we settled into class beginning the teacher told us that she was going to continuing to focus on the theme of metta, particularly directing metta towards ourselves more.
OK, Universe, I get it. Here I'd already spoken up before being called upon to recognize that in 2009 I need to practice cultivating metta, patience and generosity for myself. Said it publicly with my Sangha listening.
I nearly sighed aloud when the teacher started talking about directing metta towards ourselves. During the long periods we held the poses she talked to this topic. Rather like doing very slow asana during a Dharma talk.
Clearly I have my "resolution" for the New year spelled out for me!
EASY, VERSATILE OAT & OKARA-OR-BEAN-ENHANCED SEITAN CUTLETS - This is my new favorite seitan recipe. It's easy to make, has more fiber than most seitan, is tender and flavorful, and is very versatile. The finishe...
1 month ago