My practice has felt out of step. The free fall feeling after the teacher training ended was kept at bay by teaching classes got worse in June when I had no classes to teach. Both my yoga and zazen practices have faltered during this time and I feel out of step, anxious and tired.
The past couple of days I've felt like I was all written out for a little bit. I know I'm not done processing, I'm trying not to cling to the idea of someday being "finished", but I do feel like I've shifted down a little from the intensity. I credit some of this to seeing Iris last week and feeling they way she was shifting some of the energy.
Tonight, at a point where dinner was cooking and I had 15 minutes, I did a quick yoga practice. Downward dog, side dog, several variations in uttanasana and 3 full, classical sun salutations. I felt myself warmed up.
Dinner turned out marvelously. It has been a lot of fun for me to really cook. I've been enjoying this outlet of creativity too!
I also sat tonight in such a way. Just taking 15 minutes to mindfully sit. Not just squeezing a little zazen in here and there, but just sitting a little. Just coming back to practice again.
NEW NO-COOK CREAMY LOW-FAT VEGAN MAYONNAISE WITH OR WITHOUT EXTRACTED OIL (can be soy-free and/or nut-free) - I had a cooking accident last week. I was getting ready to make my low-fat vegan mayonnaise and it had been a morning of solid cooking by the time I go...
5 days ago