Had a nice mini-class, only two students, yesterday. The inconsistent scheduling at Dishman doesn't help consistent students. People get a 3+ week break and stuff gets filled in the way of their practice. Still, two returning students who are both a joy to talk with, so it was a nice class.
Muscle spasms when I was exerting through the right leg, so I took it easy the rest of the day. Even laying down for reading/napping after a light lunch. We did a little grocery shopping, I made split pea soup for us, we cleaned up, sat zazen, then played card games until bed.
Two full days with less rushing, more resting. I still feel a bit depleted today, but like I have recharged a lot with this weekend. CK is improving, slowly. Still coughing and today's information from the allergy clinic only confused things further.
Today's meetings left me feeling anxious about my technical skills and feeling behind on stuff. All that fun and then I went to my dentist's office to get impressions made of my teeth. My rather ancient bite guard finally broke and the rather constant pressure and jaw ache I've had since has convinced me I cannot wait until September's cleaning/check-up to have the impressions made.
CK drove me after I finally got over my awkwardness about asking her too. I think I feel most worried about driving because I feel how distracted I am going to the appointments. It wasn't too bad, I was able to keep most of the panicky feelings at bay with less medication that some visits have required. While they would hold the molds with alginate in my mouth (the worst part) I kept my hands in samadhi mudra, kept feeling for my breath and repeated the loving-kindness phrase "May I be at ease." in my head.
Then I came home and napped for a little while.
Working how to make our simple lentils for tacos in the pressure cooker. Draining a little and cooking longer causes them to stick and burn a bit. The result still tasted good but it will be better when I get a ratio of water and ingredients down that can right into the cooker from the beginning.
Aware of how much I'm craving sweets again today. Tried getting some chocolate cake from New Seasons, which we'd done before and were pleased with it, but this stuff had lumps of flour in it and was very dry. Fruit is nice, but not quite what I'm craving.... yeah, carb-tastic baked goods... My brain has this voice that keeps reminding me that we deserve a cookie after being good at the dentist! Thankfully I have discovered that the maple frosted mini shredded wheat cereal from TJs seems to satisfy the sweet cravings!
A DELICIOUS NEW LOW-SUGAR RHUBARB/APPLE CRUMBLE - It's still rhubarb season and that might cause a dilemma if you, like myself, are trying to eat far less sugar than in the past and stick to a low-glyce...
2 days ago