Feeling fat... yep, that's me these days. I have been feeling fat, frumpy and kind of uneven all over. Maybe it was getting on the scale at the gym the other day - in the evening - and finding it weighed me as 6 pounds heavier? Whatever source, it appears to be the latest delusion by my mind to undermine any sense of accomplishment for losing weight.
I gave away a few more bags of clothing that is too big last night. I felt a little strange, thinking to myself, "Oh no, what if I need those clothes again!"
Not that any of my clothes are too tight. None are too big now either. I'm down to clothes that actually fit for the most part and seem to have stabilized around a size 8/10 (small/medium). Regardless of the preponderance of evidence my mind has been stuck in the feeling fat mode.
In a sad irony about food cravings, the fatter I feel the more I crave cookies (really, baked goods in general). I am trying to watch this arise and crash around. I feel fat and lumpy, then I crave a sweet to make me feel better, which then gives fuel to feeling fat... And around and around we go! Thai food has been high on the craving list too - pad see ew particularly.
Instead I had a big salad for dinner and after we got back from the Dharma center I had a little sweet, sugary cereal. I spent the two sitting periods just working on Metta for myself some more. Trying to get back to answering the rising self-criticism and random anxiety with loving-kindness.
HOMEMADE (LOW-SATURATED FAT) VEGAN "BACUN GREASE" - Why am I writing about making vegan "bacun grease" when I advocate eating pretty low-fat? Well, I do try to use as little fat as I can, but I'm not a t...
2 days ago