After taking the 8AM call I was grabbing my last few things to head into the office, planning to make it there right at 8:30 for the team call. I noted to AM that we had a voice message, he checked it while I grabbed things and put into my bag. The message was from my ex-husband saying that he had very grim news about DW, his daughter. This person who still calls me "Mom".
I phoned him immediately and was told that DW appears to be using heroin. It is truly awful, grim news. I am trying to keep reminding myself that I wasn't a bad step-mother to her. AM, CK and my therapist have been reminding me as well, have been for some time. More than anything I am deeply concerned for her well-being.
It has brought up all kinds of painful memories of living with OM, going through her spiral down into identify theft (mine) and stealing gift certificates from DW herself who was age 6 at the time. I felt so violated by that happening and still occasionally have the horrible memory of trying to clean up the blood in OM's room after she left.
Went to work, had coffee with CK who coaxed me to eat most of a bran muffin, worked on some stuff, we went on a team walk, and worked some more. Taut with tension across the front of my chest all day. Except while I was walking very briskly I felt chilled to the bone.
When I got to my appointment with IW today I told her about my day, tears in my eyes. I felt like I was humming with painful tension despite having mindfully done zazen while waiting for her to finish with her earlier client. She did cranial work on me for a while after covering me up with a blanket. I felt some of the tension lessen up, my heart slowed down a little, and I warmed up some.
While she was working on me I told her about being paddled with hard objects as a small child. Something I'd never shared with IW, some part of my brain holding back because she is my physical therapist. Since IW does craniosacral therapy as well as therapy to address the trigger points in my back and hips, it is an important detail to share.
After I told her she confirmed what I've felt for a couple of weeks. That the abuse contributes to the constant tension and pain. That part of my body tightened up protectively around that pain and has never been relaxed. She told me she really thinks it would help some of it for me to be able to really feel that sadness and grief, to cry.
When we talked about it I was already crying more. She pointed out the constant war in my body when I cry. I relax then everything pulls in, I force myself to relax and it tightens right back up, constantly. When she commented on this I blurted out that I'd sometimes been punished for crying.
"Ahh." she said and noted that it was all the more reason for me to do so now.
After she worked so much on the cranial stuff she found the trigger points in my hips, tail bone and left sit bone. Far fewer of them than usual. IW said that she's going to swap this order from now on, work on the pent up energy first then the points. She believes even more that I can freed of some of the pain in my back.
And now, fed warm dinner and in my new PJs, I feel very tired. Not entirely hopeless as I did earlier today. Waiting to see if SJ is going to phone, he has some input on DW that he's not been able to connect with me on. I don't feel like I'm dreading that quite as much either. It is all just so very hard.