After the sadness and quiet of Friday we slept in late on Saturday before hitting a very full day. We popped by the annual Buddhist Festival in the Park and dropped of flyers for my class today as well as running over to the Dharma Center to pick up the post cards CK had printed of the various meditation times. Saw several members of ZCO there and we had planned to get back, but the day's errands just took over!
We decided we would take advantage of the Let Live fundraiser being held by Scapegoat Tattoo, a $30 tattoo with a vegan and/or animal rights theme. We lucked out and were the last ones to get our names on the list for my 9th and CK's first tattoos. It was a good thing we had several errands since we ended up being all bandaged up around 11:30PM. Afterwards we went off to Whiffies to get celebratory pies!
Today CK made some maple walnut cookies to share after my yoga class in the morning. Given that we hadn't had much time at all to publicize the event and there were so many conflicts this weekend (the biggie being Pride) I was thrilled that 3 students came and donated money towards the Heart of Wisdom down payment fund.
I learned a lot teaching this mini-workshop on Metta Yoga. I started by doing some simple stretches to open the body a little in preparation for meditation. I allowed several minutes to just settle into the breath and then introductions the three phrases of loving-kindness practice for five minutes each. After meditation we moved into an asana practice that included sun salutations, abdominals, and a warming of the legs in preparation for some heart openers. I offered Side Bow as a challenge option at the end before moving into some twists and forward bends, still opening the hips up. I allowed over 15 minutes for a long savasana and used a guided body scan that offered appreciation and loving-kindness to the body. At the very end I read the translation of the Metta Sutra from the San Francisco Zen Center that Chozen read to us one of the days during the Loving-Kindness Sesshin.
I would like to offer this workshop again in the fall, maybe September and perhaps for 3 hours. I don't want to cut down the meditation at the beginning or the body scan at the end, but the asana practice in the middle felt a bit rushed to me. I'd wanted to do a few more poses to go more deeply into the hips and legs, especially prepping for bow pose at the end. I also felt like I offered too few hands-on adjustments since I was moving quite quickly - only getting up to correct in bridge (four-footed-pose) since the precision is very important for the feet & knees.
I had a good chat with another member of ZCO after teaching and a meeting for the Founder's Dinner next Sunday. I expressed that I was feeling like I was to a point where I wasn't sure I wanted to keep teaching at the community center. More than anything I'm tired of asking students to come put their faces down on a floor that is often covered in glitter, dried mud, Skittles, and bits of popcorn. I also walk around on this floor barefoot - ick! The absolute privilege and joy of getting to teach at the Dharma Center highlights just how nice it feels to teach in an enviroment that supports practice.
I don't require a fancy location, but I look forward to a clean environment that supports the practice (Saucha!). To that end I expressed interest in working out teaching a couple of classes at Heart of Wisdom, when we have our own building, instead. I just felt that if I was splitting the earnings from teaching with a studio space, I'd rather split that money with my Zen center to help support it. It was wonderful to hear her agree that this seems like a good fit for Heart of Wisdom and my practice of teaching. I really look forward to working towards this goal in the future and helping support my sangha in this way.
SWEET & TENDER VEGAN CORNMEAL MUFFINS WITH COCONUT & RAISINS (OR OTHER DRIED FRUIT) - A good friend of ours was coming over for coffee this morning, so I wanted to bake something simple but yummy. I've had a hankering for cornbread late...
2 weeks ago