Had a great time at my class tonight. Only a couple of students showed up so I tried out the idea I'd had for a class that worked towards doing shoulder stand. I was amused to discover that after doing a series of forward bends and hip openers that my stretched leg was an inch longer than the un-stretched one! Confirmed how stiff I had felt last night after class certainly!
With just the three of us it was a small class with lots of time for questions. It was very comfortable and a lot of fun. I tried out the lift adjustment on a regular student who was there, it was a lot of fun to be able to assist someone further in shoulder stand. With it being just the two students it was very easy to check in with them both often.
The energy of a large group is fun, but it is very special to devote my attention to just a couple of people at a time. My Sunday class has become such a mix of students needing modifications and students who are more practiced that it was really nice having a easy night without a lot of modifications and the space to just flow through the whole class. I think it is the mix of Sunday that makes it challenging since I'm mindful of keeping things moving along for the students who have had more practice or are not injured.
I've noticed I feel a little tired after Sunday's class from the effort of keeping track of everyone. Not that it is bad, I don't feel drained or exhausted, just noticeably tired mentally. I feel the recharge of teaching, the way it is grounding to me. Just a bit tired from the extra effort to track so many different levels of practice at once. Even still, each class I teach grounds me in the conviction to teach more.
HOMEMADE (LOW-SATURATED FAT) VEGAN "BACUN GREASE" - Why am I writing about making vegan "bacun grease" when I advocate eating pretty low-fat? Well, I do try to use as little fat as I can, but I'm not a t...
1 day ago