Rode in today, just made myself get up after Phoebe jumped up on me at 6:12AM, moments before my alarm was to go off anyway. I allowed myself 15 minutes of laying there with the cat, not falling back to sleep, alert. Then up, into the shower, pulled myself & my stuff together and headed out.
It was a busy day of working with other people. I didn't get to really work done that was on my list, but I think I spent some quality time with teammates helping them. I'm wanting to get dug into what is really on the top of my list right now, but really have to remember that the time I spend coaching people really is valuable too. It is just difficult to split myself up this way and see the completion of my project get further and further away from me!
CK rode down and had lunch with me. We went over to Blossoming Lotus and I had the garden of eden salad that I didn't get on Saturday night. Also had a cup of the raw soup of the day, chilled avocado, dill and cucumber. The salad was exactly what I'd wanted on Saturday. It wasn't that the sea veggie salad was bad, it was really very tasty, I just had really wanted to the nuts, carrots, and beets in the garden of eden salad. The soup was lovely, light and tart with citrus in addition to the dill. The avocado in the soup made it deliciously creamy instead of wet & watery (which seems to happen with the cucumber at times). We noted that Blossoming Lotus has really become a favorite in the downtown choices when we eat out.
At some point, riding up the hill to, and over the Broadway Bridge I felt a real wave of fatigue hit me. My shoulders and upper back felt tight. I remembered BM noting that some of my arm and shoulder tightness might be related bicycling in addition to the huge floods of emotion this month. Beyond the usual irritation mind-noise at the effort of going up hill I felt just drained. The ride home rises uphill most of the way, but usually once I'm up to North Williams I get some momentum going. I just wanted to be home and when I finally reached Killingsworth I felt hugely relieved to coast home.
I had meant to quickly get changed and ride back down to Dishman to teach my class but I flopped back onto the bed for a few minutes. AM came upstairs and offered to give me a lift instead. It finally hit me that my salad and cup of soup had worn off, my blood sugar was sinking. We didn't have any fruit, most everything in the house was too much to have just before teaching. I settled for grabbing a bottle of juice at Dishman and eating right after getting home. Still adjusting to the different needs of my body when I add in bicycling.
After some more chili and cornbread for dinner I feel better although ready to go to bed soon. I'm going to ride in tomorrow so I can take my bike over to Bike Gallery for the one-month "wellness" check in and tune up.
NEW NO-COOK CREAMY LOW-FAT VEGAN MAYONNAISE WITH OR WITHOUT EXTRACTED OIL (can be soy-free and/or nut-free) - I had a cooking accident last week. I was getting ready to make my low-fat vegan mayonnaise and it had been a morning of solid cooking by the time I go...
6 days ago