I woke feeling tired and stayed in bed doing a couple of hip releases before getting up to go sit zazen. I wrapped myself up warmly and settled into my breath first, then into metta practice.
And then 'My Favorite Things' from The Sound of Music played on and on and on and on and on and...
Cats fed, a little yoga to loosen up the hips further, hot shower and into work.
Choppy day of meetings, punctuated by a tedious & frustrating call with Verizon customer service, and going out to lunch with some of my teammates. Wet walk to meet CK and I nearly missed her due to my headphones being on, it being noisy, and my back being turned (I expected her to come from a different direction).
Teaching class tonight lifted the cranky feelings a little. The responsibility of teaching others tends to ground me when I'm feeling off. I got home only to have Puck eat the second pair of headphones of mine in the past couple of weeks. I just replaced the pair I'd had for a couple of years last week.
My fault, I left them out with my iPod. Still... it brought the cranky right back.
I went upstairs and read a little bit before coming back down to heat up some leftover stew for dinner. While we ate we watched an episode of a show (CK has finally persuaded me to watch Buffy with her and I'm finding it to be lighthearted & amusing fun). The combination of simple fun and dinner helped me feel a bit more centered. After feeling put off by the whole day it was comforting to just hang out for a little bit with her.
HOMEMADE (LOW-SATURATED FAT) VEGAN "BACUN GREASE" - Why am I writing about making vegan "bacun grease" when I advocate eating pretty low-fat? Well, I do try to use as little fat as I can, but I'm not a t...
1 day ago